When thinking about aging, one of the scarier concerns is the loss of memory that can result from old age. Or find out what you can do to regain your memory now, read on for some helpful tips, if you'd like to take preventative measures against future memory loss.
The phrase "use it or lose it" definitely applies to your memory. Make time to engage in activities that require you to recall information, such as crossword puzzles, learning a new skill or reading. Teaching someone else is also a good way to make active use of your memory and prevent it from becoming rusty.
Visualizing yourself recalling information is actually a great way in which you can work to recall information. You are basically training your brain to be able to memorize items when you foresee yourself dipping into that memory bank to pull them out at a later date. Before you actually turn it, think of it like visualizing your hand turning a doorknob.
Give your full attention and focus on what you are trying to remember. Try to study in a place that is quiet and calm for the best memory retention. In order to move it from your short term memory to your long term memory, try to actively recall information.
Study in a new place, or redecorate your study area to help you remember what you're studying. This does two things. First, it refreshes your mind with new surroundings. Second, it increases the effectiveness of your long-term memory. Changing your routine stimulates your brain so that it is more ready and alert to absorb information. Your brain works more effectively after this kind of stimulation.
Build consistent study times into your schedule. To build your long-term memory, you need to fight the urge to cram. Cramming information will place it in your short-term memory, and it will easily fall to the wayside once the information is used. To really commit something to your memory, develop daily sessions where you study it with real focus. Keep it consistent, and you will soon find the information is with you for the long haul!
Sleep is an essential component of maintaining good memory and memorization skills. The reason for this is while you are sleeping, something known as memory consolidation occurs. Memory consolidation is the process by which acquired information is imprinted into the brain through the creation of neural links. This process affects not only the information that you have recently learned but also helps to maintain information that you acquired a long time ago.
Consuming foods that contain flavonoids has been proven to be an effective way to maintain your memory. Create new neurons, and benefit proteins and enzymes related to memory, this is because flavonoids interact with your body to improve the flow of blood to your brain. Some examples of foods that include flavonoids are grapes, tea leaves, and cocoa beans. Incorporate some of these into your diet.
The easiest way to improve your memory is to get a good night's sleep! Sometimes our busy schedules make it seem like cutting out a few hours of sleep is the only way to be productive, but your brain needs rest to function at its best. Sleeping is also when your brain processes and stores your memories from that day.
Improving your memory may be something as simple as going out for a jog or a bike ride. Recent studies have shown that aerobic exercises can actually cause the development of new neurons in the hippocampus of the brain, which is considered to be the memory store center of the brain.
Improve memory with mnemonics. Use an acronym to remember lists of related things. For example, 'Homes' is used to remember the names of the Great Lakes: Huron, Erie, Ontario, Superior and Michigan. The first letter of the words in a sentence can represent a list of letters that you have to remember. For example, "Every good boy does fine" can be used to memorize the notes on the lines of a treble clef: E,G,B,D and F.
Try to memorize things in sets of 7. According to studies, the human capacity for Short Term Memory, or (STM) is 7, add or minus 2. This is why humans memorize things best in groups of 7. This is also why, for example, your phone number is seven digits.
If you focus on it without distractions while studying, you can remember information more easily. For humans to truly remember something, it must be stored in their long-term memory. The way to ensure that what you want to remember gets implanted in your long-term memory is to be free of outside distractions.
Move around. Movement can help you remember things. If you are trying to learn something, repeat it to yourself while pacing or even while you are working out. Moving around can also be very helpful when you are trying to recall something you are having difficulty remembering. Full body movement will help your memory.
Keep lists and write things down but do it in the brain enhancement appropriate place. Keep your shopping list on a specific notepad on the fridge, though keep your addresses and phone numbers written down in a contact book. The act of writing the list will help you remember those items, while knowing where the list is will keep you from forgetting that too!
Use all of your senses to help your memorize. All of your senses use different portions of your brain, so you will not have to work as hard to recall the information. Visualize the item, smell it (if you can) and taste it (if it is food). The more effort you put into visualizing the object, the easier it will be to recall.
Your sense of smell can be a powerful memory aide. It is hardwired directly to the brain. Study with something that smells a certain way (a special perfume for instance)in the room. When the big test day comes, reintroduce the smell and you will reintroduce the memory too.
Before an exam or a test, do not cram information. If you study regularly, you will remember better. You can improve your memory by making it work on a regular basis, and you will remember something more easily if you go over it everyday instead of focusing on it for a few hours only.
If your memory is either, starting to decline or simply not being as strong as it used to be, consider following some of the suggestions mentioned in this article. You may be surprised at how much greater your memory can quickly become, once you start working on it on a daily basis.